Right now, you’re doing a very hard thing, and sometimes hard things feel lonely. Fortunately, there are more ways than ever to connect with like-minded people who are fellow travelers on this path. Your friends are out getting drunk, the same as they always do. Meanwhile, you’re at home wondering how many days it would […]
12 Tips to Handle Stress at Work in the Moment and Long Term
If setting your own ground rules isn’t possible, try to rely on relaxation techniques on your own time to compensate for some of the stress this may cause you. Research shows that those who have a mindful perspective are more able to focus on the present moment and turn their focus away from the stress […]
How to Taper Off Alcohol Safely
You should plan to taper for between three and seven days depending on how much you’re used to drinking. Slowly reduce the amount of alcohol you consume each day until you reach sobriety. If you begin to experience serious withdrawal symptoms, drink enough to make the symptoms subside. If you’re addicted to alcohol, it’s unlikely […]
Stop Drinking Out Of Boredom Get Rid of Alcohol
Instead of driving to your favorite convenience store for a 12-pack after work, drive to a gym for a quick run. Instead of smoking a joint, have a cup of green tea. It can take days or weeks to replace your bad habits with good ones but filling that void will keep your thoughts occupied. […]
Traffic Enforcement Dwindled in the Pandemic In Many Places, It Hasnt Come Back. The New York Times
The first step to drinking less is to spend some time thinking about why and how you drink. Understanding your habits can help you form strategies that recognize where you’re coming from. “Triggers” can be a loaded term, https://celebrationvet.com/2013/11/15/hamster-health/ but even something as small as a reality show can be a trigger if you’re in […]
Everyone deserves addiction treatment that works including those in jail National Institute on Drug Abuse NIDA
The time it takes to taper will depend on how long you’ve been drinking, how much you’ve been drinking and a variety of personal factors. This is typically a good time to get treatment, which will help you understand why you drank or used drugs in the first place, and help set you up for […]
Drinking When Bored? What It Could Mean Addiction Treatment
I promise it will do wonders for your mental health, which, in turn, will help you feel motivated to do more things. Before I started drinking too much, I loved to write. I kept a notebook and pen beside my bed in case I woke up in the middle of the night with a brilliant […]
How To Cut Back on Drinking Alcohol Without Quitting
Tapering off alcohol gives the body time to adapt to the lack of alcohol. This reduces the severity of withdrawal symptoms and chances of fatal complications. Governments play a vital role in addressing the harmful use of alcohol by adopting evidence-based policies and interventions. These measures can contribute to reducing alcohol-related harm and promoting public […]
Inpatient Drug And Alcohol Rehab: Find Treatment Near You
It provides outpatient services for those suffering from alcoholism and drug addiction. Treatment programs include individual and group psychotherapy, family therapy, relapse prevention training, and assertiveness training. The staff recognizes that physical addiction is only part of the issue, so counseling and life skills education are offered to maximize success. Rehabilitation facilities are pivotal in […]
Alcoholic Rage Syndrome: Recognizing Symptoms and Seeking Treatment Solutions
Groups like Al-Anon or Al-Teen are available to help support people who have been affected by a loved one’s alcoholism. With all these bottled-up emotions when an alcoholic does drink since alcohol naturally lowers inhibitions, loved ones often find themselves caught in the torrent as the emotions re-surface most often as anger. The physical dependence […]